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1️⃣ Appraisal Theory (Richard Lazarus, 1966–1991) Emotion ≠ automatic. Emotion = Interpretation. Lazarus said: “Emotion is the result of how you appraise an event, not the event itself.” Meaning: \t•\tA ghost/shape/noise is neutral. \t•\tYour brain labels it as dangerous or not dangerous. \t•\tThat label depends on past experience, beliefs, memory, culture. ⸻ 2️⃣ Schema Theory (Bartlett, 1932 / Beck, 1976) Schemas = mental templates created from life experiences. People fear different types of g