Tap into motivation on Peloton with a variety of on-demand and live online classes, expert instructors, music to move you, and features to personalize your workouts.
Peloton’s thousands of workout classes are available live and on-demand on the Peloton App, accessible from your phone, TV, or tablet, no equipment required. You can also access the library of live and on-demand workouts from the Peloton Bike, Bike+, Tread, Tread+, or Row.
Discover Peloton’s fitness equipment and personalized workout plans. From cardio to strength, find an exercise program that keeps you motivated and on track.
An online fitness community can help you find your rhythm and develop a workout regime that fits your needs, whether it’s a 6 AM or 9 PM workout, 15 minutes or an hour.
You can maximize the number of calories you burn during those 30 minutes by alternating between increasing the intensity of your ride and increasing the resistance of your ride. Depending on your fitness goals and abilities, you should consider combining your cycling routine with some strength-training to target the total body.
How can yoga benefit my fitness routine? Yoga is a great addition to your fitness routine, it improves balance and flexibility while increasing your strength and mental endurance. Practicing yoga can also help relieve stress while positively impacting your mental and emotional health.
